Helping you find solid ground

I help people find resilience and agency dealing with problems such as:

• Relationships and family. Including violence and abuse.

• Anxiety and stress. Feelings of fear and hyper-vigilance.

• Trauma and grief. Experiences that has had a shattering effect.

• Depression. Feelings of overwhelm and difficulty in living.

• Identity. A non-judgmental space to figure out what is ‘underneath’ a label or a diagnosis and what it means to you.

I create space for you to explore the stories, injustices and events that has shaped your life.

• I help people address the root cause of the problems.

• We work as much in the here and now as in the past — gradually finding new possibilities.

• As a hopeful way of working I invite curiosity into the room. An intention of curiosity in our work together, benefits your understanding of yourself and others — and how you relate to challenges, as well as offers of support, love and friendship.

• I understand that therapy does not always mean that you immediately bare vulnerable parts of yourself. You might have good reasons not to trust. Previous experiences of therapy or other people may be part of this.

Adolescents from 15 years of age, adults, and older adults.

People who wish to respond differently in their close relationships or to situations at work or school.

I see people who are new to therapy and people who seek brief, intensive therapy to get through a difficult period in their lives.

I work with people longer term on problems that might have deeper roots, where infrequent therapy with a cognitive behavioral approach has not made enough of a difference.